September Member Spotlight: Mike Scharnhorst
Tell us a little about yourself and what got you on the path
After playing sports in school I didn’t have an activity that physically pushed me anymore. Then I discovered Crossfit and I have been hooked since.
What keeps you coming back each day?
What keeps me coming back each day is the community. Hands down.
What is your favorite at-home exercise to do?
Going on walks with Victoria
If you had to do 100 reps of one movement (not running), what would it be?
What are 1-2 of your goals for 2023? Have you accomplished any of these?
My 1-2 goals for 2023 are to be able to handstand walk 50ft and perform strict handstand pushups.
My favorite lift is deadlift
Least favorite Crossfit movement?
Favorite Charleston Restaurant?
If you could do another job for just one day, what would it be?
What would you most like to tell yourself at age 13?
If you put your mind to it you will accomplish anything.
If you could meet anyone, living or dead, who would you meet?
If the CFJI coaches came to your house for dinner, what would you prepare?
Pan fried chicken in a lemon caper cream sauce
Give us a “Question of the Day” to use in class.
Which is the best Ben & Jerry’s ice cream flavor?