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January Member Spotlight: Sean Connor

What keeps you coming back each day? 

What keeps me coming back every day is my Kids. I want them to see a strong and healthy Dad. Show them commitment and hard work. I believe fitness is generational if shown by example.

What is your favorite at-home exercise to do? 

My favorite at home exercise is push ups

If you had to do 100 reps of one movement (not running), what would it be? 

If it was a 100 reps it would be squat

What are 1-2 of your goals for 2024?

A goal in 2024 is to master the Double under

Favorite lift? 

Bench press

Least favorite Crossfit movement? 

Double Unders


Winter Haven, FL

Favorite Charleston Restaurant? 

It was Jaliscos (second fav is Cudaco)

If you could do another job for just one day, what would it be?

I would be archaeologist ( Like Indiana Jones lol )

What would you most like to tell yourself at age 13?

I would tell myself at 13 to be confident and live slow and take your time to figure out what you want to do. Try new things and watch less TV

If you could meet anyone, living or dead, who would you meet? 

If I could meet anyone it would be Teddy Roosevelt or C. S. Lewis

One thing about me people would be surprised to know? 

One thing that would surprise people about me is I’ve loved classical music since I was 10

If the CFJI coaches came to your house for dinner, what would you prepare? 

If you guys came over for dinner it would be handmade burgers and homemade sweet potato fries

Give us a “Question of the Day” to use in class. 

If you could be any age for the rest of your life, which would you choose?

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