We consider nutrition to be equally as important to working out. CrossFit James Island provides a complete health and fitness program from the very start. Here is what to expect from the program.
Sit down with us and tell us your goals. Whether it's to add lean muscle, trim some fat for the beach, or do a total overhaul. Talk to us about your major setbacks or obstacles getting in your way. We will come up with an individual plan that is right for you!
We will follow up with you each week to track your progress, answer your nutrition questions, or tweak your plan.
FOR CFJI MEMBERS
FOR NON-CFJI MEMBERS
We will create a plan going forward with your new lifestyle and celebrate completing a small step in your nutrition journey!