NUTRITION

COACHING

We consider nutrition to be equally as important to working out. CrossFit James Island provides a complete health and fitness program from the very start. We will create individualized plans to help you achieve your goals inside and outside the gym! 

WHAT WE OFFER

Sit down with us and tell us your goals. Whether it's to add lean muscle, trim some fat for the beach, or just have a better foundation and relationship with food. Talk to us about your major setbacks or obstacles getting in your way. We will come up with an individual plan that is right for you based on personal factors such as weight, age, activity level, lifestyle, etc. 

Monthly Plan

1+1 personalized coaching to help you become the best version of yourself

what to expect

- personalized macronutrients 

- weekly check ins 

- grocery lists 

- two In-Body scans 

$149/MONTH*

*3 MONTH COMMITMENT

One Time Assessment

60 minute consultation to review current nutrition and give strategies going forward 

what to expect

- macronutrient advice 

- food log review 

- one In-Body scans 

$79/session

We strive to make nutrition sustainable through a whole person holistic approach to meet you where you are in your journey. 
GET STARTED TODAY

NUTRITION COACHING

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