CFJI Logo - Outlines.png

Charleston's Premier CrossFit Gym

CrossFit James Island
1750 Signal Point Road, Unit 6A
Charleston, SC 29412

COMMON LINKS

(434) 941-6193

© 2020 Nomad Fitness LLC. Proudly created by Squeeze Marketing.

March 5, 2020

You slowly stumble off from the seat, lean over so your hands rest on your knees, and with sweat dripping from your brow, you gasp for any amount of air that will enter your exhausted lungs. An all too familiar position, right? At least once a week, if not more, we all face this monostructural monster: the assault bike. Known for its ability to ramp up its resistance automatically with each increased push, pedal, and pull, makes it a deadly pie...

February 10, 2020

What are 1-2 of your goals for 2020?

Julie: Participate in the Dirty Doug workout this year so I will know I can try it before I turn 50, next year.

Josh: Handstand walk 25 feet unbroken. 

If you had to do 100 reps of one movement (not running), what would it be?

Julie: Dumbbell Plank Row, I’ve only done it once in class so I’m not sure how 100 would feel...

Josh: Push Ups 

What differences have you noticed since joining CFJI / tell us abou...

January 16, 2020

Tell us a little about yourself and what got you on the path to CrossFit.

I'm originally from Germany, My family moved over when BMW began building their plant up in Spartanburg. 

I lived there up until I went to college at University of South Carolina in Columbia for Electrical Engineering. When I graduated I got a job down here in Charleston at an Automotive plant as a Validation Engineer.

My path to CrossFit actually started with a re-occurring...