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It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more!

Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.


***Initial InBody Test includes: 

  • 15-20 min session with Coach to discuss results

  • Develop a course of action that will help you reach your goals

  • We suggest you also go home and take a before picture with your scan so that you can compare with your future scans. 

  • MACROS - We will give you target Macro’s for Protein, Carbohydrates and Fats as well as a Total Caloric Goal based on activity levels. 

Cost - $35 (CFJI Members) $45 Non-CFJI Members


***Before & after InBody Scan package includes: 

  • All initial scan benefits

  • 1 Before and 1 After Scan no expiration date; However we suggest no more than 3 months. 

  • Side-by-side comparison report of photos and measurements for ease of analysis

Cost - $60 (CFJI Members) $80 Non-CFJI Members


***4 Pack InBody Scan - No Expiration; We Suggest Quarterly Scans

  • Updated Macronutrient Calculations - As your body changes so will your macros and caloric needs. The more fit you become the more fuel you require. 

  • Comparisons of previous scans.

Cost $100 (CFJI Members) $140 (Non CFJI Members)



We will also offer additional Skill Sessions/Programming or more detailed Nutrition Discussion to help you reach your goals. 

30 Min/ $40 

3x Per Week Additional Programming for Accessory Work / $40



Knowledge can be powerful if you use it to make informed decisions that support your goals. Schedule your InBody Scan today to effortlessly and intelligently track the progress of your results using dependable information.


Explore the Results Sheets

Each InBody Test will print out a full-page results sheet detailing lean muscle mass, body fat lbs, body fat percentage, and water values of the user.


Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this portion to look for any imbalance between corresponding segments (ex. Right Arm, Left Arm) for balanced muscle development.


The InBody Test is a 15-30 minute appointment with a CrossFit James Island Staff Member. The test itself will only take a few minutes to complete, but we want to ensure we spend time with you to review your results. The InBody Test examines the compositions of your body, percentage of body fat, muscle distribution, and body water balance. Taking the InBody Test every few months will help you track your progress.

Body Composition Pre-Appointment Instructions:
Before you come to your appointment, please follow these guidelines to ensure accurate results.

  • Ensure you are well hydrated

  • Refrain from eating or drinking 3-4 hours prior (water is permitted)

  • Bring food and drink to consume after body composition test (if necessary)

  • Do not drink alcohol or consume caffeine 12 hours prior

  • Do not participate any excessive physical activity 24 hours prior

  • Take your medication(s) on the day of the test

  • Wear comfortable clothing, such as:

    • Sweat pants or shorts

    • T-shirt

    • Comfortable running or walking shoes

  • Note – the test is not recommended for:

    • Individuals with electronic medical devices (i.e. pacemaker) or other metallic supports

    • Women who are pregnant

    • Women who are menstruating

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