Tell us a little about yourself and what got you on the path to CrossFit… I was working out at the company gym that I used to work for many years ago. I was making my own workouts from things I found online. Certain days were lifting, certain days were cardio. One day I got a chance to talk with the personal trainer that was employed by the company. I wanted to get in better shape and he looked at my workouts and asked if I ever heard of Crossfit. I said no. That guy changed