30 MINUTE SESSIONS
1 - $45
5 - $200
10 - $390
60 MINUTE SESSIONS
1 - $75
5 - $350
10 - $690
Consider this the fastest way to reach your goals! Personal training is just that... 1 on 1 time with an experienced staff member. No interruptions, no distractions, just us working with you to achieve results. Our staff has coaching experience working with people needing many different forms of fitness and personal training. We've trained middle school/high school/ D1 college athletes, Olympic weightlifters, gymnasts, military elite, and grandmothers who just want to play with their grand-kids. If you need more personal attention or are concerned with jumping into a faster paced group class than this is your best bet at getting in shape. Don't continue with the same old routine and the same old results. This training is personalized to your needs and will be designed with your goals in mind.
CROSSFIT + YOLOHA YOGA HYBRID
UNLIMITED CROSSFIT + 4 YOGA CLASSES
UNLIMITED CROSSFIT + 8 YOGA CLASSES
8 CROSSFIT CLASSES + 4 YOGA CLASSES
10 CROSSFIT CLASSES + 4 YOGA CLASSES
8 CROSSFIT CLASSES + 8 YOGA CLASSES
10 CROSSFIT CLASSES + 8 YOGA CLASSES
We are excited to partner with our neighbors at Yoloha Yoga to offer you our hybrid CrossFit and Yoga membership package! This provides clients with the ultimate combination of strength training/high intensity exercise and the flexibility/stability that will allow you to live as healthy as possible for as long as possible. We believe that this combination of programs will be instrumental in developing dynamic athletes, balanced bodies, and more complete humans. You can choose the amount of classes as well as the type of classes you'd like to attend at each with our scaled offerings and then adjust as needed. 3,2,1.... Namaste!
10x Per Month
8x Per Month
The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. Regardless of age, experience and fitness level, any individual can participate in CrossFit because the workouts are scaled to a person’s individual abilities.
Mon, Wed, Fri.
12 x per month
CrossFit Kids is where the rubber meets the road for developing your child's positive relationship between health and exercise. We load up on games and activities that promote and reward positive social behavior, increase body awareness, raise self confidence, reduce the likelihood of injury in sport, and we have a great time doing it! Your kid's will enjoy 45 minutes of play and come home exhausted and excited for the next session! Schedule today to have them try it out!
$25 (ONE TIME FEE)
Strictly Key Fob
For experienced athletes with 6+ months of Crossfit experience, 24/7 private access to 3,000 square-foot facility and the outdoor rig avaliable.
*Can not use the indoor space during scheduled class times.