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OF FITNESS
FORGING THE FUTURE
OUR MISSION IS TO...
Empower
Create a positive relationship with health
Build a Community
WHAT TO
EXPECT
- Learn how to move WELL -
Squat, Deadlift, Press
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- Practice in the 10 General Physical Skills (agility, accuracy, balance, coordination, endurance, flexibility, power, speed, strength, stamina)
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- Introduction to Nutrition
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- Short, but effective workouts
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- Repetition and education on excercise
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- Fun & Games!
AGES 6-10
SCHEDULE
Mon, Wed, Fri
3:30PM - 4:15 PM
PRICING
$119/MONTH
WHAT NOT TO
EXPECT
- Inappropriate, loud music
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- Over-competitiveness
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- Long, grueling workout
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- Exercise- related discipline or punishment
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QUESTIONS OR CONCERNS?
SHOOT US A MESSAGE
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