OF FITNESS

FORGING THE FUTURE

OUR MISSION IS TO...

Empower

Create a positive relationship with health

Build a Community

WHAT TO

EXPECT

- Learn how to move WELL -

Squat, Deadlift, Press

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- Practice in the 10 General Physical Skills (agility, accuracy, balance, coordination, endurance, flexibility, power, speed, strength, stamina)

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- Introduction to Nutrition

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- Short, but effective workouts

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- Repetition and education on excercise

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- Fun & Games!

AGES 5-12

SCHEDULE

Tuesday & Thursday

4 PM - 4:45 PM

PRICING

$89/MONTH

$79/MONTH*

*PER KID IF MORE THAN ONE

WHAT NOT TO

EXPECT

- Inappropriate, loud music

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- Over-competitiveness

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- Long, grueling workout

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- Exercise- related discipline or punishment

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QUESTIONS OR CONCERNS?

SHOOT US A MESSAGE