Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I am from France. I moved to the U.S. 20 years ago to study. Life happened and I stayed. I have a friend who started Crossfit years ago and I would train with him from time to time when we were together. I always exercised and practiced different sports but I became interested in learning new skills through Crossfit. What made you start in the first place? Last year, after moving to Charle

In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle is passionate about helping people make huge lifestyle changes by taking the holistic approach, and his members have seen great success through his gym’s “life challenge.” We talk about sleep, stress, meditation, recovery, and of cours