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Member Spotlight — Steve D.
Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… My name is Steve and I live on James Island with...
Member Spotlight — Josh and Julie
What are 1-2 of your goals for 2020? Julie: Participate in the Dirty Doug workout this year so I will know I can try it before I turn 50,...
Member Spotlight — Michael Zehtner
Tell us a little about yourself and what got you on the path to CrossFit. I'm originally from Germany, My family moved over when BMW...
Member Spotlight — Hannah Bangel
Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… After eating and drinking my way through...
Member Spotlight — Kristen Bratten
What made you start in the first place? I get nervous in groups, I’m not competitive, and I hate sweating. Oh, and I hadn’t worked out in...
Member Spotlight — Jason Heddings
Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I was born in Japan, I have an English mother,...
Member Spotlight — Gilles Glacet
Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I am from France. I moved to the U.S. 20 years...
CrossFit is a Lifestyle - Podcast
In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his...
Member Spotlight — Alma Dell Smith
Tell us a little about yourself and what got you on the path to Crossfit and Nutrition over the last few years? I’ve always been active,...
Member Spotlight — Aaron Bowman
Aaron has been a staple at the 5:30 A.M. class since December 2017. He was chosen as our most inspiring male athlete of 2018 for cleaning...
