Member Spotlight — Kristen Bratten
What made you start in the first place? I get nervous in groups, I’m not competitive, and I hate sweating. Oh, and I hadn’t worked out in...
Gratefulness Leads to Happiness
Last week we had a pre-class discussion/question about the practice of gratitude. This spawned from an excellent podcast I'd heard on the...
Member Spotlight — Jason Heddings
Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I was born in Japan, I have an English mother,...
Member Spotlight — Gilles Glacet
Tell us a little about yourself and what got you on the path to CrossFit and Nutrition… I am from France. I moved to the U.S. 20 years...
CrossFit is a Lifestyle - Podcast
In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his...
Member Spotlight — Alma Dell Smith
Tell us a little about yourself and what got you on the path to Crossfit and Nutrition over the last few years? I’ve always been active,...