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What is CrossFit

CrossFit: We use constantly varied, functional movement done at high intensity to increase performance across multiple platforms. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.

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Getting Started

Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.

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Class Offerings

We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.

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Workout of the day

2 Jul 2015

Strength/Skill: Skill/Strength Muscle Ups

4 Rounds
1 Minute Stations:
Ring Pushups
KB Step Ups (55/35) (24/20)
Slamball Situps (20/15)
Slamballs (20/15)
 

On Thursday, we will continue with our Muscle Up progressions and work on finding stability in the bottom of the rings. For your mobility, look to grab a softball and loosen up the shoulders and chest tonight. Lay flat on the ground and roll on the softball concentrating on the area above the armpit where your shoulder and chest meet. If you don't have a softball, you can attempt with a baseball or lacrosse ball. 

Tomorrow's WOD will be a station wod with no rest programmed. Goal for Thursday's WOD is to move quickly from station to station and try to minimize rest while keeping intensity level high. Try to keep rep count within 5 reps each round. Your score will be total reps! 

Don't forget our July 4th Band of Brothers WOD this Saturday! We will be opening at 6 with the WOD starting at 6:30! Wear your Red, White, and Blue and let's start this July 4th off with a Bang!

.... Nailed it. 

WOD archive

Our Coaching Staff

Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.

Meet our coaches