CrossFit
James Island

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Raise your game.

Change your results.

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What is CrossFit

CrossFit: Constantly varied, high intensity, function movement. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.

Learn more about CFJI

Getting Started

Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.

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Class Offerings

We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.

See our classes & schedule

Workout of the day

24 Apr 2014

"Diane"

21-15-9

Deadlift (225/155)
Handstand Push Ups

Checkout: Handstand/Handstand Walk Skill Work

WOD archive

Our Coaching Staff

Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.

Meet our coaches