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What is CrossFit

CrossFit: We use constantly varied, functional movement done at high intensity to increase performance across multiple platforms. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.

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Getting Started

Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.

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Class Offerings

We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.

See our classes & schedule

Workout of the day

25 Nov 2015

Strength/Skill: 3 x 5 Back Squat

3 rounds of 1 min each station

Hammer Swing
Slamballs (20/15)
Double Unders
Clapping Push Ups

It's been a minute since we've had a good circuit style workout and an even longer time since we've had hammer swings. Be ready to crush your weekly back squats and hit this workout hard tomorrow to get ready for a big Thanksgiving feast! We've got some added recovery in the mix this go around so make sure to push yourself during each 1 minute interval. Don't be soft!

We will be closed on Thursday so those of you who typically come Monday and Tuesday and rest Wednesday may want to consider coming in on Wednesday this week. 

See you all tomorrow!

WOD archive

Our Coaching Staff

Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.

Meet our coaches