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What is CrossFit

CrossFit: We use constantly varied, functional movement done at high intensity to increase performance across multiple platforms. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.

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Getting Started

Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.

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Class Offerings

We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.

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Workout of the day

18 Apr 2015

Strength/Skill: Kipping Pull Ups

7 RFT
3 Bar MU
5 Jerks 155/105
10 Evil Wheels

 

Pullup skill work- I know this one has been on several athlete's goal list for this upcoming year. Time to practice! We will show progressions for both kipping and butterfly pullups. 

WOD- We will be adding in some BMU's with this new cycle and we are working in some of my favorite movements with evil wheels and jerks. Split or Push will be fine for the jerks. Come in and get your sweat on before we got eat Holy City Catering deliciousnous at The Barrel at 5pm. I can't believe we've been open for 3 years already. It feels like it was yesterday!

WOD archive

Our Coaching Staff

Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.

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