Raise your game.
CrossFit: Constantly varied, high intensity, function movement. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.
Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.
We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.
Strength/Skill: Overhead Squat
Death by Cleans (115/75)
*Complete 1 Full Clean on 1st minute, 2 Full Cleans on 2nd minute, 3 Full Cleans on 3rd minute, etc… until you cannot complete work within minute time cap.
Checkout: 20 Knees 2 Elbows
WOD archive
Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.