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What is CrossFit

CrossFit: Constantly varied, high intensity, function movement. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.

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Getting Started

Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.

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Class Offerings

We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.

See our classes & schedule

Workout of the day

25 Apr 2014

Strength/Skill: Overhead Squat

Death by Cleans (115/75)
*Complete 1 Full Clean on 1st minute, 2 Full Cleans on 2nd minute, 3 Full Cleans on 3rd minute, etc… until you cannot complete work within minute time cap.

Checkout: 20 Knees 2 Elbows

WOD archive

Our Coaching Staff

Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.

Meet our coaches