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What is CrossFit

CrossFit: We use constantly varied, functional movement done at high intensity to increase performance across multiple platforms. Our programs will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.

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Getting Started

Becoming a member of the CrossFit James Island community introduces you to training and health methodologies that may be completely new to you; or we will take your current training regimen to the next level.

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Class Offerings

We have a variety of classes and times available to you through out the week. From our “couch to CrossFit” bootcamp to daily group workouts to 1-on-1 personal training, CrossFIt James Island has a program for everyone.

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Workout of the day

31 Aug 2015

"Grace"

30 Clean and Jerks for Time (135/95)

 

Happy Monday CFJI Crew!

We will be kicking the next week off with the leaderboard wod Grace. We completed this workout back in January and now it's time to retest and see how our shorter duration WODS are progressing.

Hopefully all of the athletes that came to the Torres Weightlifting seminar this past weekend are ready to put there new skills to the test! 

Grace is meant to be a true sprint and the fastest athletes can complete this in less than two minutes. Tomorrow make sure to push your redline and really test yourself mentally and physically!

 

See you all tomorrow!


(P.S. Thank you for all for helping me celebrate my 30th birthday this past weekend. Why not celebrate with 30 Clean and Jerks!)
 

WOD archive

Our Coaching Staff

Our coaching staff is made up of educated health and fitness experts dedicated to forging elite athletes. We are well equipped to provide you with the proper guidance and coaching you need to meet the same goals we share with you.

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