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OF FITNESS
FORGING THE FUTURE

OUR MISSION IS TO...
Empower
Create a positive relationship with health
Build a Community

WHAT TO
EXPECT
- Learn how to move WELL -
Squat, Deadlift, Press
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- Practice in the 10 General Physical Skills (agility, accuracy, balance, coordination, endurance, flexibility, power, speed, strength, stamina)
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- Introduction to Nutrition
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- Short, but effective workouts
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- Repetition and education on excercise
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- Fun & Games!

SCHEDULE
TUESDAY & THURSDAY
4 PM - 4:45 PM
PRICING
$69/MONTH
WITH CFJI MEMBER AS A PARENT
$79/MONTH
WITHOUT CFJI MEMBER AS A PARENT
WHAT NOT TO
EXPECT
- Inappropriate, loud music
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- Over-competitiveness
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- Long, grueling workout
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- Exercise- related discipline or punishment
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AGES 13-18
QUESTIONS OR CONCERNS?
SHOOT US A MESSAGE
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