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OF FITNESS
FORGING THE FUTURE
OUR MISSION IS TO...
Empower
Create a positive relationship with health
Build a Community
WHAT TO
EXPECT
- Learn how to move WELL -
Squat, Deadlift, Press
- Practice in the 10 General Physical Skills (agility, accuracy, balance, coordination, endurance, flexibility, power, speed, strength, stamina)
- Introduction to Nutrition
- Short, but effective workouts
- Repetition and education on excercise
- Fun & Games!
SCHEDULE
TUESDAY & THURSDAY
4 PM - 4:45 PM
PRICING
$69/MONTH
WITH CFJI MEMBER AS A PARENT
$79/MONTH
WITHOUT CFJI MEMBER AS A PARENT
WHAT NOT TO
EXPECT
- Inappropriate, loud music
- Over-competitiveness
- Long, grueling workout
- Exercise- related discipline or punishment
AGES 13-18
QUESTIONS OR CONCERNS?
SHOOT US A MESSAGE
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