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Charleston's Premier CrossFit Gym

CrossFit James Island
1750 Signal Point Road, Unit 6A
Charleston, SC 29412

COMMON LINKS

(434) 941-6193

© 2019 Nomad Fitness LLC. Proudly created by Squeeze Marketing.

WHAT TO

EXPECT

- Learn how to move WELL -

Squat, Deadlift, Press

- Practice in the 10 General Physical Skills (agility, accuracy, balance, coordination, endurance, flexibility, power, speed, strength, stamina)

- Introduction to Nutrition

- Short, but effective workouts

- Repetition and education on excercise

- Fun & Games!

SCHEDULE

TUESDAY & THURSDAY

4 PM - 4:45 PM

PRICING

$69/MONTH

WITH CFJI MEMBER AS A PARENT

$79/MONTH

WITHOUT CFJI MEMBER AS A PARENT

WHAT NOT TO

EXPECT

- Inappropriate, loud music

- Over-competitiveness

- Long, grueling workout

- Exercise- related discipline or punishment

AGES 13-18