August 25, 2020

         First of all we would like to congratulate all of our Life Challenge 5.0 participants! Each time we do one of these challenges, we tweak and adjust it to ensure everyone gets a little something out of it. For those unfamiliar that may like to participate next time, our Life Challenge is a 30 day challenge to explore all aspects of your lives. We track everything from sleep, water consumption, exercise, extra mobility, meditation, and b...

August 5, 2019

Last week we had a pre-class discussion/question about the practice of gratitude. This spawned from an excellent podcast I'd heard on the Tim Ferris Podcast concerning the importance of practicing gratitude. We followed up by asking each member of the class to express gratitude for something they had going well. Lots of good answers.

We discussed how a million things go right every day including making it to the gym, seeing family and friends, e...

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