August 5, 2019

Last week we had a pre-class discussion/question about the practice of gratitude. This spawned from an excellent podcast I'd heard on the Tim Ferris Podcast concerning the importance of practicing gratitude. We followed up by asking each member of the class to express gratitude for something they had going well. Lots of good answers.

We discussed how a million things go right every day including making it to the gym, seeing family and friends, e...

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Charleston's Premier CrossFit Gym

CrossFit James Island
1750 Signal Point Road, Unit 6A
Charleston, SC 29412

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