March 5, 2020

You slowly stumble off from the seat, lean over so your hands rest on your knees, and with sweat dripping from your brow, you gasp for any amount of air that will enter your exhausted lungs. An all too familiar position, right? At least once a week, if not more, we all face this monostructural monster: the assault bike. Known for its ability to ramp up its resistance automatically with each increased push, pedal, and pull, makes it a deadly pie...

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Charleston's Premier CrossFit Gym

CrossFit James Island
1750 Signal Point Road, Unit 6A
Charleston, SC 29412

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