February 10, 2020

What are 1-2 of your goals for 2020?

Julie: Participate in the Dirty Doug workout this year so I will know I can try it before I turn 50, next year.

Josh: Handstand walk 25 feet unbroken. 

If you had to do 100 reps of one movement (not running), what would it be?

Julie: Dumbbell Plank Row, I’ve only done it once in class so I’m not sure how 100 would feel...

Josh: Push Ups 

What differences have you noticed since joining CFJI / tell us abou...

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Charleston's Premier CrossFit Gym

CrossFit James Island
1750 Signal Point Road, Unit 6A
Charleston, SC 29412

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