February 22, 2017

A fan-favorite at the gym, Emily never ceases to amaze the entire coaching staff with her dedication, positive attitude, and willingness to improve. Known as "Fain Train" around the gym and "Mom" at home, Emily consistently finds time to workout — whether it be a home WOD or at a scheduled class time. Her posted recipes on the CrossFit James Island Nutrition page have played an integral role in the happiness of many people who were sick of maki...

February 2, 2017

My journey with meditation. "Shine your heart forward"

I wanted to write a little something about meditation for a while, so I figured why not now!

About 4 months ago I started to realize that I had really spent a lot of my life developing my physical health via exercise and nutrition, but had done very little outside of work-related health articles and working out to develop my mental acuity. I'd read some great books when I was opening CFJI, bu...

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