October 15, 2019
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Tell us a little about yourself and what got you on the path to CrossFit and Nutrition…
After eating and drinking my way through Australia for 9 months after undergrad, I came back to the states a tad heavier than I was when I left, so I needed something to whip me back into shape. A friend of mine was a CrossFit coach at the time, so I started doing private sessions with her, and finally she convinced me to start going to classes. I’ve bee...
September 10, 2019
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What made you start in the first place?
I get nervous in groups, I’m not competitive, and I hate sweating.
Oh, and I hadn’t worked out in years. CrossFit sounded perfect for me!
Truthfully, I was in a really bad place in my life. I needed to make some drastic changes to be happy and that included taking better care of myself in lots of ways. And, I was skinny fat. When I tried CFJI, I was determined not to make excuses to never show up again. I we...
July 22, 2019
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Tell us a little about yourself and what got you on the path to CrossFit and Nutrition…
I was born in Japan, I have an English mother, and I've lived in many places. I went to Radford University and now I work for ESPN. This September I turn 47! Currently I live in Folly Beach with my better half, Jamie. CHS/Folly is the greatest place I have lived!
I have friends & family that were living the CrossFit Life. I nee...