Tell us a little about yourself and what got you on the path to CrossFit and Nutrition…

After eating and drinking my way through Australia for 9 months after undergrad, I came back to the states a tad heavier than I was when I left, so I needed something to whip me back into shape. A friend of mine was a CrossFit coach at the time, so I started doing private sessions with her, and finally she convinced me to start going to classes. I’ve bee...

What made you start in the first place?

I get nervous in groups, I’m not competitive, and I hate sweating.

Oh, and I hadn’t worked out in years. CrossFit sounded perfect for me!

Truthfully, I was in a really bad place in my life. I needed to make some drastic changes to be happy and that included taking better care of myself in lots of ways. And, I was skinny fat. When I tried CFJI, I was determined not to make excuses to never show up again. I we...

Tell us a little about yourself and what got you on the path to CrossFit and Nutrition…

I was born in Japan, I have an English mother, and I've lived in many places.  I went to Radford University and now I work for ESPN.  This September I turn 47! Currently I live in Folly Beach with my better half, Jamie. CHS/Folly is the greatest place I have lived!

I have friends & family that were living the CrossFit Life.  I nee...