August 5, 2020

Kelly Jakes has been a member of the CFJI family since June 2019. She has shown great determination and eagerness to learn and improve every day. Alongside her husband, Cutter Tews, Kelly has been an active member of the community, participating in last winter's Life Challenge, where she lost 4.1% body fat, and was awarded the Most Improved Award at the Annual Christmas Party. We are so thankful to have her as a member and friend! Check out her...

May 19, 2020

Tell us a little about yourself and what got you on the path to CrossFit and Nutrition…

My name is Steve and I live on James Island with my wife, two kids (12 and 9 years old), a dog, two cats, and a bearded dragon. In real life, I work in ocean conservation but for an hour each day I get to sweat, complain, and dominate with you all at the gym. 

This CrossFit journey has been life changing. I’ve always been super active, but I’ve never been form...

February 10, 2020

What are 1-2 of your goals for 2020?

Julie: Participate in the Dirty Doug workout this year so I will know I can try it before I turn 50, next year.

Josh: Handstand walk 25 feet unbroken. 

If you had to do 100 reps of one movement (not running), what would it be?

Julie: Dumbbell Plank Row, I’ve only done it once in class so I’m not sure how 100 would feel...

Josh: Push Ups 

What differences have you noticed since joining CFJI / tell us abou...