This quote seems to ring true to me both in my own experience and in the members I watch walk in and out of my garage door each day. Those that come in smiling and are positive typically walk out smiling and causing those around them to smile. Those that come in the doors in silence or walking around with a giant cloud over their head can sometimes get turned around by the ultimately positive vibe in each class. But this negative pattern seems to be a struggle each day. That

Phil was an OG (Original) CFJI'er. Phil is one of the few members who can remember the day when we had one rower, we used slamballs for wallballs, and listened to our jams on a battery powered work-site radio. I'm not sure I ever hear Phil complain about a workout, or even come in with a bad attitude. He's a metabolic machine, an active hockey player, rocks one hell of a haircut, leads the the gym in ACL surgeries, and is a super nice/humble guy to boot. Phil is consistently