This month's member spotlight almost never happened. Rick Rockwell was a bigger CrossFit skeptic than most. His active career was his top priority and his physical health could not be compromised by any kind of silly injury due to exercise related issues. He'd already dealt with some shoulder issues that had plagued him for years and was just hoping for something to strengthen him so he could play with his kids and live a healthy life. Needless to say it took a lot of coercin