

Member Spotlight - Karen Harper
What ever possessed you to run a 50k? It was a trail run, if that makes it sound less crazy. Just think of it as a long, fast-paced hike in a beautiful mountain setting! I love running in the woods. After being a runner for so many years, what made you decide to try CrossFit? After moving to Charleston last summer, I needed to find a new fitness routine. I didn’t have my running crew around anymore so I needed to find some sort of community to help motivate me. I was also loo